17-September-2016 – CrossFit Teens

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Announcements

End of Summer Social Saturday 24-Sep http://bit.ly/ifgym-24-sep

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

Dynamic Warm-up

– Small Skips

– Butt Kicks

– High Knees

– Toy Soldiers

– Ankling (1/2 Distance)

– Bear Crawl

– BIG Skips

Gymnastics

Max Distance Broad Jump (Distance)

Max Height Box Jump (Distance)

Max Height Vertical Jump (Distance)