17-November-2018 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

Mobilise

– Glute / Hip

– Hip / Groin

2 Rounds of:

10/leg SLDL w/ KB

10 Good Mornings 20/15kg

16 Walking Lunges

Weightlifting

Back Squat (5-5-5-5-5 – 3 Min Clock)

Metcon

Nookie (AMRAP – Rounds and Reps)

20 Minute AMRAP

7 Cleans

7 Push Press

7 Back Squat

200m Run

Rx: 40/25kg

2: 30/20kg

1: 20/15kg