CrossFit Trafford – CrossFit
Warm-up
Dynamic Warm-up (No Measure)
High knees
Chicken feet
Butt flicks
Small skips
High skips
Lunge jumps
Bear Crawl
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Rest (No Measure)
REST FOR 8 MINUTES
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here