17-November-2016 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Dynamic Warm-up (No Measure)

High knees

Chicken feet

Butt flicks

Small skips

High skips

Lunge jumps

Bear Crawl

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Rest (No Measure)

REST FOR 8 MINUTES

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here