CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
10 PVC Pipe Thrusters (Demo Points of performance)
6 x 5 second paused Goblet Squats
10 PVC Pipe behind the neck presses
Weightlifting
Thruster (3-3-3-3-3)
Metcon
Metcon (Time)
Partner ‘Viking Fran’
21-15-9
Cal Row
Thrusters w/ DB
Pull Ups