17-May-2017 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

10 PVC Pipe Thrusters (Demo Points of performance)

6 x 5 second paused Goblet Squats

10 PVC Pipe behind the neck presses

Weightlifting

Thruster (3-3-3-3-3)

Metcon

Metcon (Time)

Partner ‘Viking Fran’

21-15-9

Cal Row

Thrusters w/ DB

Pull Ups