CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
All the mobility…
– Hip / Glute Mobility
– Groin Mobility
– Calf Mobility
3 Rounds of:
400m Jog
20 Walking Lunges w/ Hands O/H
10 Good Mornings 20/15kg
Sled Truck Pull tekkers – build up to your working weight (heavy)
Metcon
Metcon (2 Rounds for distance)
In teams of 4
15 Min max distance truck pull w/ sled (20m splits)*
Rest 5 Minutes
10 Min max distance bear crawl relay (20m splits)
*You can alter weight for each athlete between splits.