CrossFit Trafford – CrossFit Strongman
Warm-up
Warm-up (No Measure)
3 Rounds of:
15 Band Chest Press
5 Inch Worms w/ Press-up
10 Good Mornings 20/15kg
Weightlifting
Bench Press (10-10-3xMR)
3 Min Rolling Clock (15 Mins)
Good Mornings (12-12-3×12)
3 Min Rolling Clock (15 Mins)
Weighted Sit-ups (5xMR)
2 Min Rolling Clock (10 Mins)