CrossFit Trafford – CrossFit
0-3: Briefing / Scaling (No Measure)
3-15: Warm-up (No Measure)
Walking Lunge Relay – Partner A Lunges 20m, while Partner B Air Squats, then swap (3 rounds)
Coach Lead Back Squat Drills w/ PVC
15-40: Back Squat (8-5-3-1-1-1 w/ 4 min sets)
40-43: WOD / Skill Prep (No Measure)
43-55: Metcon (AMRAP – Rounds and Reps)
Death By Pull Ups