CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Dynamic Warm-up
Weightlifting
Good Mornings (10-8-3×5)
Metcon
Metcon (AMRAP – Rounds)
16 Minute Ascending Ladder in Pairs – Each work at the same time alternating between the movements, with 2 Burpees EOMOM:
Sit-up
KB Swing
You may not start the next exercise until both partners have finished the current round.
Your score is the last full round you complete before the time cap.