CrossFit Trafford – CrossFit
0-5: Briefing / Scaling (No Measure)
Scaling – Lighten the truster weight, reduce the burpees to 3 reps.
Rx is 62.5/42.5
5-15: Warm-up (No Measure)
Shoulder Mobility
Sexy Hips
Thruster PoP and Practice
15-17: WOD / Skill Prep (No Measure)
17-57: Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here