CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
3 Rds
50 Single Unders
10 Med Ball Squats
15 Good Mornings
Weightlifting
Deadlift (5 x 3)
Metcon
Triple 1 (Time)
For Time (20min Cap)
1 Mile Run
100 Dbl Unders OR 300 Single Unders
1 Km Row