CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Coach lead drills
Gymnastics
Pistols (Stood on Box)
Metcon
Metcon (Time)
7 Rounds
8 Cross-over Step-ups /leg
10 Jump Lunges
200m Run
1 Minute Rest
Coach lead drills
7 Rounds
8 Cross-over Step-ups /leg
10 Jump Lunges
200m Run
1 Minute Rest