CrossFit Trafford – CrossFit Strongman
Warm-up
Warm-up (No Measure)
Shoulder Mobility
Hip Mobility
3 Rounds
20m Bear Crawl
5 Inch Worms w/ Press-up
10 Single Arm DB STOH
Weightlifting
Single Arm DB STOH (5-5-5-5-5)
Start on your weakest side. You must complete all reps on each side for the lifts to count.