17-February-2018 – CrossFit Strongman

CrossFit Trafford – CrossFit Strongman

Warm-up

Warm-up (No Measure)

Shoulder Mobility

Hip Mobility

3 Rounds

20m Bear Crawl

5 Inch Worms w/ Press-up

10 Single Arm DB STOH

Weightlifting

Single Arm DB STOH (5-5-5-5-5)

Start on your weakest side. You must complete all reps on each side for the lifts to count.

Prowler Rope Pull (1-1-1-1-1)