CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
3 Rds
10 Red Band Pec Stretches
10 PVC Pec Stretches
10 Dips
10 Bent over rows
Weightlifting
Bench Press (5×5)
Metcon
Metcon (Distance)
Partner WOD
17 Min AFAP
Max Distance Farmers carry
200m Run Relay
EMOM 5 Squat Thrusts