CrossFit Trafford – Mum & Baby CrossFit
Warm-up
0-15: Warm-up (No Measure)
Briefing and Intro
Hip and Glute Mobility
3 Rounds – In partners –
Partner A – Assault Bike 10 Cals
Partner B – 5 Press Ups, 10 Air Squats
Weightlifting
Shoulder Press (10-8-5-5-5)
Metcon
40-52: Metcon (Time)
Row 3Km
(Max 300m )
5 Press Ups
10 Backward Lunges