CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Mobility
– Glute / Hips
– Shoulders (inc 10 Scap Pull-ups)
– Calfs
Dynamic Warm-up Down/Up Gym
– High Knees
– Bum Kicks
– Toy Soldiers
– Walking Lunges
– Bear Crawl
– Partner Banded Run (hold your partner back)
Metcon
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups