CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Max 15 mins to complete:
Mobility
– Hip / Glute
– Calf
Dynamic Warm-up
– High Knees
– Butt Kicks
– Toy Soldiers
– Chicken Feet
– Short Skips
– Long Skips
– Walking Lunges
– Bear Crawl
Metcon
Metcon (Time)
‘X’ Mile Run
‘X’ Burpees
‘X’ Mile Run
Rx: 1.5 Miles Runs and 150 Burpees
2: 1 Mile and 110 Burpees
1: 1 Mile Run and 75 Burpees
Coach will assign your scale / progression level