CrossFit Trafford – CrossFit Strongman
0-5: Briefing / Scaling (No Measure)
5-12: Warm-up (No Measure)
2 Min Row – Easy pace
3 Rounds of
10 Deadlift 20/15
15 Russian KB Swings
2 Min Row – Easy pace
3 Rounds of
10 Deadlift 20/15
15 Russian KB Swings