16-March-2019 – CrossFit Strongman

CrossFit Trafford – CrossFit Strongman

0-5: Briefing / Scaling (No Measure)

5-12: Warm-up (No Measure)

2 Min Row – Easy pace

3 Rounds of

10 Deadlift 20/15

15 Russian KB Swings

12-15: WOD / Skill Prep (No Measure)

15-30: Farmer’s Carry (20m-20m-20m-20m-20m – 3 Min Clock)

30-32: WOD / Skill Prep (No Measure)

32-52: Deadball Over Shoulder (5-5-5-5-5 – 4 Min Clock)