CrossFit Trafford – CrossFit Teens
0-5: Briefing / Scaling (No Measure)
5-15: Warm-up (No Measure)
3 Rounds of
10m Bear Crawl
10m Walking Lunges
15 KB Swings
5 Inch Worms
28-30: Dry Run (No Measure)
15-28: WOD / Skill Prep (No Measure)
30>: Naughty Forty (Time)
40 Thrusters (42.5/25kg)
40 Sit Ups
40 Box Jumps
40 KB Snatch (24/16kg)
40 Floor Press (42.5/25kg)
40 DUs
40 Burpees
40 Front Rack KB Backwards Lunges
40 KB Swings