16-June-2018 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

3 Rounds of Rowling

3 Rounds of

10 DB Cleans

10 DB Push Jerk

Metcon

Metcon (4 Rounds for reps)

In 5 minutes AMRAP DB Cleans

Rest 5 Minutes

In 5 minutes AMRAP Ring Pull-ups

Rest 5 Minutes

In 5 minutes AMRAP DB STOH

Rest 5 Minutes

Rest 5 minutes AMRAP Burpees

(35 Minutes)