CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
3 Rounds of Rowling
3 Rounds of
10 DB Cleans
10 DB Push Jerk
Metcon
Metcon (4 Rounds for reps)
In 5 minutes AMRAP DB Cleans
Rest 5 Minutes
In 5 minutes AMRAP Ring Pull-ups
Rest 5 Minutes
In 5 minutes AMRAP DB STOH
Rest 5 Minutes
Rest 5 minutes AMRAP Burpees
(35 Minutes)