CrossFit Trafford – CrossFit
0-5: Briefing / Scaling (No Measure)
5-18: Warm-up (No Measure)
In Pairs, Partner A Rows while Partner B works through:
10 KB Swings
10 KB Deadlifts
Rack Pull Tekkers and build to your working weight.
18-30: Rack Pulls (In 12 Mins 3×10)
In your rest period, perform a max duration L-Sit (box, rings or rig)
30-45: WOD / Skill Prep (No Measure)
Toes 2 Bar workshop
45-55: Metcon (Time)
20 Kettlebell swings 32/24kg
30 Toes to bar
Run 400 meters