CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
400m Row, then 2 Rounds of:
– 10 PVC Bent Over Row
– 5 Inch Worms w/ Press-up
Weightlifting
Bent Over Row (20-15-10-10-10-10-10)
Metcon
Metcon (No Measure)
EMOM – 16 mins
Even – 20 KB Swings
Odds – 10 Tv Lunge -DB O/H
Forfeit for any rounds uncompleted!