CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
2 Rounds of:
Row 250m
10 KB Swing
10 Beat Swing
Weightlifting
Push Press (15-10-7-5-5-5)
Metcon
Metcon (3 Rounds for reps)
AMRAP in 3 Minutes of:
3 KB Deadlift
5 Ring Rows
9 Air Squats
Rest 1 Minute, 3 Rounds Total