CrossFit Trafford – CrossFit Teens
Warm-up
Hungry Crabs (No Measure)
Gymnastics
Dips (5×5)
Scale progression: Banded Matador, Matador, Banded Rings, Rings
Metcon
Metcon (Time)
10 Rounds
20m Shuttle Sprints w/ Burpee At Each Cone
40m Farmers Carry
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