CrossFit Trafford – CrossFit Strongman
0-5: Briefing / Scaling (No Measure)
5-10: Warm-up (No Measure)
2 Rounds of:
10 Air Squats
20 Alt. Rear Lunges
5 A-Frame Press-ups
15-60: The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)