CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
2x
15m Bear Crawl (down gym)
15m Inch Worm (up gym)
Gymnastics
Metcon
Plyo Press-ups
Metcon (5 Rounds for reps)
5 Rounds of: 1 Minute per exercise, for maximum reps.
SkiErg
Wall Ball
KB Swing
1 Min Rest
RX: 24/16kg KB, 10/6kg WB
2: 16/12kg KB, 8/4kg WB
1: 12/10kg KB, 6/4kg WB