CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
2x
15m Bear Crawl (down gym)
15m Inch Worm (up gym)
Gymnastics
Plyo Press-ups
Metcon
Metcon (5 Rounds for reps)
5 Rounds of: 1 Minute per exercise, for maximum reps.
SkiErg
Wall Ball
KB Swing
1 Min Rest