CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
PVC Shoulder Mobility
Plank Wars
Gymnastics
Muscle Up Accessory Drills
Metcon
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
PVC Shoulder Mobility
Plank Wars
9-7-5
Muscle-ups
Snatch, 135#/95#