15-September-2018 – CrossFit Strongman

CrossFit Trafford – CrossFit Strongman

Warm-up

Warm-up (No Measure)

Mobilise

– Glute / Hip

2 Min Row – Easy pace

3 Rounds of

10 Deadlift

15 KB Swings

CrossFit Strongman

Farmer’s Carry (20m-20m-20m-20m-20m – 3 Min Clock)

Sumo Deadlift (3-3-3-3-3 – 4 Min Clock)