CrossFit Trafford – CrossFit Strongman
Warm-up
Warm-up (No Measure)
Mobilise
– Glute / Hip
2 Min Row – Easy pace
3 Rounds of
10 Deadlift
15 KB Swings
Mobilise
– Glute / Hip
2 Min Row – Easy pace
3 Rounds of
10 Deadlift
15 KB Swings