CrossFit Trafford – CrossFit Teens
Warm-up
Rowling (No Measure)
Row and try to stop the rower on 100m Distance. The under/overage equals the number of reps you will perform of a movement soevified by Coach.
Weightlifting
Lat Pull Down (5-5-5-5-5)
Using a PVC Pipe / barbell attached to pull-up bar with bands.
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP – In teams of 3, Alternate movements.
15m Sled Drag
15m Farmers Carry