CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Scap Pull-ups
10 Abmat Sit-ups
10 Ring Rows
Gymnastics
You will perform one of the below movements, first option is K2E the progression is T2B. If you don’t ‘have’ the movement yet, you will work on strength / tekkers.
Knees To Elbow (5xTF)
Toes-To-Bar (5xTF)
Metcon
Metcon (Time)
In Pairs – I Go You Go
100 Lateral MB Passes
100 Box Jump + Over
100 DB Snatch
100 Lateral Lunges