CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Drill Format – 4 Rounds
10 Hollow Holds
10 Abmat Sit-ups
Gymnastics
Toes To Kettlebell (10-10-10-10-10)
Metcon
Metcon (Time)
In Pairs – I Go You Go
100 Lateral MB Passes
100 Box Jump + Over
100 DB Snatch
100 Lateral Lunges