CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Calf & Glute Mobility (In Pairs)
20 Lunges Arms Overhead
20 Lunges Hands to touch floor in front of toes
20 Lunges w Rotation over front leg
Weightlifting
Back Squat (1-1-1-1-1)
Metcon
Metcon (AMRAP – Reps)
For Time;
150 KB Situps
EMOM 4 Burpees
Rx – 4 Burpees w 24/16Kg KB
1) – 3 Burpees w 20/14Kg KB
2) – 2 Burpees w 16/10Kg KB
3) – 1 Burpee w 14/6-8Kg KB