CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Hip / Glute Mobility
3 Rounds of:
20 Walking Lunges
15 Russian KB Swings
10 Good Mornings 20/15kg
Weightlifting
Kettlebell Clean (10 Mins on Tekkers)
Kettlebell Snatch (10 Mins on Tekkers)
Metcon
Metcon (Distance)
Max distance MB run in 15 minutes