CrossFit Trafford – CrossFit
0-3: Briefing / Scaling (No Measure)
3-18: Warm-up (No Measure)
5 Rounds of Rowling
– 1 Ring Row for every meter over / under 100m.
SGDL Group Drills and building to start weight
18-33: Snatch Grip Deadlift (5-5-3×5 every 3 mins)
33-36: WOD / Skill Prep (No Measure)
Setup your station / scaling option and practice the kettlebell hold
36-58: Metcon (Time)
7 Rounds
3 Push Press (60/40kg)
6 DB Snatch (25/17.5kg)*
9 T2B
* Alternate arms each round