CrossFit Trafford – CrossFit
0-5: Briefing / Scaling (No Measure)
5-10: Warm-up (No Measure)
2 Rounds of:
10m of Inch Worms
15 KB Swings
25 Single Unders
10-20: WOD Prep (No Measure)
Points of Performance, then:
Warm-up your Push Press to WOD weight – check with coach.
20: Metcon (Time)
In Partners
6000m Row AFAP
(600m Intervals)
Partner not rowing completes:
– 10 Push Press 60/40
– 20 DUs
Adv (Rx): 60/40kg
Int: 45/30kg
Beg: 30/22.5kg