15-January-2019 – CrossFit

CrossFit Trafford – CrossFit

0-5: Briefing / Scaling (No Measure)

5-10: Warm-up (No Measure)

2 Rounds of:

10m of Inch Worms

15 KB Swings

25 Single Unders

10-20: WOD Prep (No Measure)

Points of Performance, then:

Warm-up your Push Press to WOD weight – check with coach.

20: Metcon (Time)

In Partners

6000m Row AFAP

(600m Intervals)

Partner not rowing completes:

– 10 Push Press 60/40

– 20 DUs

Adv (Rx): 60/40kg

Int: 45/30kg

Beg: 30/22.5kg