15-December-2016 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

10 Rounds of Rowling

Skill

Hand Release Press-ups (GVT 10×10 with 60 seconds rest)

Metcon

Metcon (Time)

10 Rounds of

5 Pull-ups (banded)

10 Bent Over Rows w/ Dumbbells