CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
10 Rounds of Rowling
Skill
Hand Release Press-ups (GVT 10×10 with 60 seconds rest)
Metcon
Metcon (Time)
10 Rounds of
5 Pull-ups (banded)
10 Bent Over Rows w/ Dumbbells
10 Rounds of Rowling
10 Rounds of
5 Pull-ups (banded)
10 Bent Over Rows w/ Dumbbells