CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobilise:
– Hips
– Groin
– Shoulders
– Calfs
2 Rounds of:
5 A-Frame Press-ups
5 Air Squats
10 Light O/Head Squats (PVC or Bar)
Weightlifting
Overhead Squat (5-5-5-5-5 @12X1 on a 3 Min Clock)
(Power Snatch first rep)
Metcon
Metcon (5 Rounds for reps)
5 Rounds of AMRAP Unbroken Wallballs, rest 1 minute when you break