CrossFit Trafford – CrossFit
0-5: Briefing / Scaling (No Measure)
5-13: Warm-up (No Measure)
5 Rounds of Rowling – 100m Target
Then 2 Rounds
5 Inch Worms
15m Bear Crawl
13-33: Supine Ring Row
6 Rounds – Max Reps. Rest for up to 3 mins/round
33-38: WOD / Skill Prep (No Measure)
Half Kalsu (Time)
50 Thrusters for time, with:
5 Burpees EMOM