CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
5 Rounds of Rowling, Burpee for every metre under / over 100m
Front Squat Tekkers with PVC Pipe
Weightlifting
Front Squat (3×5)
Metcon
Metcon (No Measure)
EOMOM for 16 Minutes
– 5 Goblet Squats
– 5 Banded Pull-ups