15-07-2019 Mum & Baby

CrossFit Trafford – Mum & Baby CrossFit

Warm-up

0-15: Warm-up (No Measure)

Briefing and Intro

Dynamic Warm Up

3 Rounds – Partner A hangs from the Rig

Partner B completes

5 Wall Balls

6 Step Ups

Weightlifting

20-40: Deadball Over Shoulder (5-5-5-5-5)

Metcon

40-52: Metcon (Time)

20 Min EOMOM Partner WOD

Partner A must hold a Plank whilst

Partner B must complete;

10 Air Squats

8 Ring Rows