CrossFit Trafford – Mum & Baby CrossFit
Warm-up
0-15: Warm-up (No Measure)
Briefing and Intro
Dynamic Warm Up
3 Rounds – Partner A hangs from the Rig
Partner B completes
5 Wall Balls
6 Step Ups
Weightlifting
20-40: Deadball Over Shoulder (5-5-5-5-5)
Metcon
40-52: Metcon (Time)
20 Min EOMOM Partner WOD
Partner A must hold a Plank whilst
Partner B must complete;
10 Air Squats
8 Ring Rows