CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
300m Row
20m Bear Crawl
20 Ring Rows
Gymnastics
K2E/T2Bs (Max Reps)
3 x 10 tucked toes to kettlebell
3 x10 toes to kettlebell
3 x 10 levers
Metcon
Metcon (AMRAP – Rounds)
EMOM – Death by Burpees