14-May-2019 – CrossFit

CrossFit Trafford – CrossFit

0-5: Briefing / Scaling (No Measure)

5-10: Warm-up (No Measure)

Row 600m in pairs, partner not rowing performs:

1 Burpee

3 Inch Worms

6 B/O Medball Row

10-30: Supine Ring Row

6 Rounds – Max Reps. Rest for up to 3 mins/round

30-38: WOD / Skill Prep (No Measure)

D/U Warm Ups and Sit Up Scaling

38-40: Dry Run (No Measure)

If you need it, go for a wee before the WOD.

40-55: Double Annie (Time)