14-March-2019 – CrossFit

CrossFit Trafford – CrossFit

0-5: Briefing / Scaling (No Measure)

We would love all of you, injury permitting, to perform the three WOD movements – scale the distance if you really need to.

5-15: Warm-up (No Measure)

Mobilse Calfs

Dynamic W-up

15>: Triple 1 (Time)

For Time (20min Cap)

1000m Row

100 D/U (300 S/U)

1 Mile Run