CrossFit Trafford – CrossFit
0-5: Briefing / Scaling (No Measure)
We would love all of you, injury permitting, to perform the three WOD movements – scale the distance if you really need to.
5-15: Warm-up (No Measure)
Mobilse Calfs
Dynamic W-up
15>: Triple 1 (Time)
For Time (20min Cap)
1000m Row
100 D/U (300 S/U)
1 Mile Run