14-March-2018 – CrossFit Teens

CrossFit Trafford – CrossFit Teens


Warm-up (No Measure)

Shoulder Mobility

2 Rounds of:

20m Bear Crawl

5 A-Frame

10 Light DB Push Press


Shoulder Accessory / Recovery Work (No Measure)

30 Second rest between sets, this should be light enough for 12 reps to feel comfortable (not easy).

Cuban Press 3×12

Lateral Raise 3×12

Arnold Press 3×12

Kneeling Single Arm Press 3×12


Metcon (3 Rounds for reps)

WOD – In Pairs

Max IGYG box jumps in 5 mins

Max IGYG burpee box vault in 10 mins

Max IGYG box jumps in 5 mins