CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Mobility
– Shoulders
3 Rounds of:
5 PVC Push Jerk
20 Alt. Backward Lunge
Weightlifting
Push Jerk (3-3-3-3-3 on a 3 min rolling clock)
Bar to be cleaned from the floor
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
DB Floor Press
Pull Ups (Jump Okay)
E2MOM – 15 DU’s/30 SU’s