CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Shoulder Mobility
Hollow Tekkers
Mixed Tabata (8 Rnd)
– Hollow Holds
– A-Frame Press-ups
Gymnastics
Handstands (20 Min TEKKERS)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups