CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
20 KB Swings (12/8kg) – Buy In
3 Rds
10 PVC SDHP
10 Scapular Pull Ups
20 KB Swings (12/8kg) – Check out
Weightlifting
Sumo Deadlift High Pull (20-15-10-10-10)
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
15 Min Time Cap
Rx – (35/25kg)
Int – (30/20kg)
Beg – (20/15kg)