CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
40 Strokes on the rower
Dynamic Warm-up
Skill
Front Rack Lunge (6 Rep Max (both legs makes 1 rep))
Metcon
Metcon (Time)
15-12-9-6-3
KB Swings
3-6-9-12-15
Burpees
40 Strokes on the rower
Dynamic Warm-up
15-12-9-6-3
KB Swings
3-6-9-12-15
Burpees