14-December-2016 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

40 Strokes on the rower

Dynamic Warm-up

Skill

Front Rack Lunge (6 Rep Max (both legs makes 1 rep))

Metcon

Metcon (Time)

15-12-9-6-3

KB Swings

3-6-9-12-15

Burpees