CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobilise Hips / Gluts
– 20 Rotational Reaches
– 20 Forward Press
3 Rounds of:
10/side KB SLDL (Knees Clamped)
10/side Lunges w/ DB Reach and Floor Tap 4/2kg
15 KB Swings
10 Minutes to warm-up your deadlift.
Metcon
Shift Some Steel – Deadlifts for Max Weight (Weight)
Deadlift as much weight as possible in 30 mins, with perfect form!
Mobility
Mobility (No Measure)
Gentle cool-down row 2-5 mins.
Moiblise Glute / Hips on box