CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Dynamic Warm-up
Medball Clean Drills
Metcon
Short Hidalgo (Time)
Run 1 miles
Rest 2 minutes
20 Cleans
20 Box jump
20 Alt. Lunges w/ Plate
20 Box jump
20 Cleans
Rest 2 minutes
Run 1 miles
1 Mile = 12 Drive Runs